stress

New research reveals how simple changes in your routine might slow aging from the inside out.

by Kevin Dervishi figures by Tal Scully You’re in the frozen goods aisle of the grocery store, surveying ice cream flavors. You’re cradling a bottle of wine–or maybe it’s a six-pack of beer. It doesn’t matter. Suddenly, someone down the aisle calls your…

by Hannah Schulze figures by Sean Wilson If you’ve ever felt lonely, know that you’re not alone. According to a study from the British Red Cross, over nine million adults in the U.K. feel the same way—that’s about 1/5 of the country’s population!…