sleep

A new study in mice shows that sleep deprivation reduces diversity in the types of neurons that make up specific regions of the brain.

Researchers have discovered new brain waves critical for our memory.

Phase III clinical trials find that tirzepatide significantly reduced the severity of obstructive sleep apnea and improved related health metrics in adults with moderate-to-severe OSA and obesity.

Research has revealed distinct sleeping pattern in octopuses, providing new evolutionary insights into speciation.

Researchers at Max Planck Institute for Brain Research have discovered a mammalian claustrum in reptiles, believed to impact decision-making and consciousness. The study hints at the claustrum’s prehistoric existence, in mammals, reptiles, and possibly…

Lying down after a long day, your head hits the pillow and your eyes close. The next minute you wake up with no recollection of the past several hours. Consciousness is an elusive concept – it is temporarily lost when we sleep, altered by drugs,…

We can all relate to the dreaded early morning alarm, and the oh-so tempting snooze button.  Sufficient sleep is critical for health, cognitive function, and overall quality of life. Chronic sleep deprivation can be detrimental to physical health,…

by Jamilla Akhund-Zade figures by Rebecca Senft Anyone who has had the misfortune of missing a night of sleep would not need convincing that sleep is important for well-being. Decades of studies concur with what is already commonly known – sleep…

by Benjamin Andreone figures by Nick Lue An apple a day keeps the doctor away, right? From packing in nutrients with a veggie-rich diet, to keeping off body fat through daily exercise, we have been taught our whole lives that healthy lifestyle choices…

by Fernanda Ferreira figures by Krissy Lyon Arianna Huffington wants you to get more sleep. Arianna Huffington wants you to leave your phone, with its blue light and sleep-disrupting screen, outside your bedroom and get some sleep. In 2007 the…