Scientists discovered that a family of proteins known as Sestrins can actually mimic the beneficial effects of exercise. This could potentially be useful for maintaining the health of people who have difficulty moving and exercising.
Take a big inhale and a deep dive. Imagine staying underwater as long as possible. Now imagine a shark approaching, with gleaming teeth, and swimming away as fast as you can. Imagine trying to do both at the same time.
You are not alone if you find this…