exercise

New research reveals how simple changes in your routine might slow aging from the inside out.

by Ryan Camirefigures by Shreya Mantri Many of us exercise and push ourselves to new limits without a specific goal; we lace up our sneakers and don our neon running shorts for the purest of intentions – to ‘stay healthy’. But what exactly does this…

Scientists discovered that a family of proteins known as Sestrins can actually mimic the beneficial effects of exercise. This could potentially be useful for maintaining the health of people who have difficulty moving and exercising.

by Benjamin Andreone figures by Nick Lue An apple a day keeps the doctor away, right? From packing in nutrients with a veggie-rich diet, to keeping off body fat through daily exercise, we have been taught our whole lives that healthy lifestyle choices…

The Internet abounds with running guides for beginners. Buy these shoes! Download this app! Do these dynamic warm up stretches! And while all of this advice works for getting you off the couch, the most effective trick for sticking to a running routine…